Workout of the Day: April 16th

On the 0:00…
Round #1:
5 Rounds of “Cindy”
50 Single Dumbbell Power Cleans

On the 8:00…
4 Rounds of “Cindy”
40 Dumbbell Goblet Squats

On the 16:00…
3 Rounds of “Cindy”
30 Alternating Single Arm Squat Clean Thrusters

*1 round of Cindy: 5 pull-ups, 10 push-ups, 15 air squats