Workout of the Day: Friday May 15th

Cleans
Build To a Heavy Complex
1 Hang Power Clean
1 Front Squat
1 Squat Clean


5 Rounds x AMRAP 3:
60 Double Unders
20 Jumping Lunges
Max Rounds of “Macho Man”
Barbell: 95/65

Rest 1 Minute Between Rounds