Workout of the Day: Thursday May 28th
Bench Press
4 Sets of 8
AMRAP 20:
20 Toes To Bar
20 Kettlebell Swings (53/35 lb)
20 Alternating Dumbbell Snatches (50/35 lb)
20 Calorie Row
Bench Press
4 Sets of 8
AMRAP 20:
20 Toes To Bar
20 Kettlebell Swings (53/35 lb)
20 Alternating Dumbbell Snatches (50/35 lb)
20 Calorie Row