Workout of the Day: Monday June 15th

Strength
Odd: 3-Position Clean
Even: 1 Push Press + 1 Push Jerk +1 Split Jerk

For Time:
50 Double Unders
9 Chest To Bar Pull Ups
21 Power Cleans (95/65)
50 Double Unders
9 Chest To Bar Pull Ups
15 Power Cleans (95/65)
50 Double Unders
9 Chest To Bar Pull Ups
9 Power Cleans (95/65)


RX+: (both)
Bar Muscle Ups
Squat Cleans