Workout of the Day: Thursday June 18th
Deadlift
Build To A Heavy Set of 5
3 Rounds For Reps:
1 Minute Burpees
1 Minute Deadlifts
1 Minute Double Unders
1 Minute Push Presses
1 Minute Rest
Barbell: 115/85
Deadlift
Build To A Heavy Set of 5
3 Rounds For Reps:
1 Minute Burpees
1 Minute Deadlifts
1 Minute Double Unders
1 Minute Push Presses
1 Minute Rest
Barbell: 115/85