Workout of the Day: Wednesday June 3rd

Jay Rho Birthday WOD

Build To a Heavy Complex
1 Clean Pull
1 Clean
1 Push Jerk
1 Split Jerk


AMRAP in 12 minutes
3 Squat Cleans (185/125 lb)
12 Dumbbell Push Presses (50's/35's)
30 Double-Unders

Modifications:
Power Cleans (135/95)