Workout of the Day: Monday June 29th

On the 2:00 x 6 Sets:
6 Front Squats

AMRAP 7:
4 Chest To Bar Pull Ups
8 Front Squats (135/95)
12/9 Calorie Bike/Row
16 Toes to Bar

Rest 3 Minutes

AMRAP 7:
4 Chest To Bar Pull Ups
8 Front Squats (115/85)
12/9 Calorie Bike/Row
16 Toes to Bar

RX+: Bar Muscle Ups