Workout of the Day: Friday June 5th

Build To A Heavy Complex
1 Hang Snatch
1 Snatch
1 Overhead Squat

For Time:
30 Sumo Deadlift High Pulls
30 Front Squats
30 Power Snatches
30 Overhead Squats

* On the Minute: 5 Burpees
* Barbell: 75/55

Brandon Farmer