Workout of the Day: Friday June 5th
Build To A Heavy Complex
1 Hang Snatch
1 Snatch
1 Overhead Squat
For Time:
30 Sumo Deadlift High Pulls
30 Front Squats
30 Power Snatches
30 Overhead Squats
* On the Minute: 5 Burpees
* Barbell: 75/55
Build To A Heavy Complex
1 Hang Snatch
1 Snatch
1 Overhead Squat
For Time:
30 Sumo Deadlift High Pulls
30 Front Squats
30 Power Snatches
30 Overhead Squats
* On the Minute: 5 Burpees
* Barbell: 75/55