Workout of the Day: Wednesday June 10th

Build To A Heavy Complex
1 Clean Pull
1 Hang Power Clean
1 Squat/Power Clean


30-20-10:
Kettlebell Swings (53/35)
Box Jump Overs (24/20)

Directly Into…

10-20-30:
Power Cleans (95/65)
Lateral Barbell Burpees