Workout of the Day: Saturday July 4th

“Glen”
For Time:
30 Clean and Jerks (135/95)
1 Mile Run
10 Rope Climbs
1 Mile Run
100 Burpees


Scaled "Glen"
For Time:
15 Clean and Jerks (135/95)
800m Run
5 Rope Climbs
800m Run
50 Burpees