Workout of the Day: Tuesday July 28th

3 Rounds:
7 Deadlifts (115/85)
14 Sit-ups
7 Push Presses (115/85)

700/500 Meter Row

3 Rounds:
7 Deadlifts (115/85)
14 Sit-ups
7 Push Presses (115/85)

700/500 Meter Row

3 Rounds:
7 Deadlifts (115/85)
14 Sit-ups
7 Push Presses (115/85)