Workout of the Day: Thursday July 9th

Snatch
Build To A Heavy Set of 3

On the 4:00 x 5 Rounds:
10 Dumbbell Snatches (50/35)
5 Box Jumps (24/20)
10 Alternating Dumbbell Cleans (50/35)
5 Box Jumps (24/20)
10 Dumbbell Snatches (50/35)