Workout of the Day: Tuesday September 1

AMRAP 4:

21/15 Calorie Bike

21 Burpees

21 American Kettlebell Swings (53/35)

Rest 4 Minutes

AMRAP 4:

15/12 Calorie Bike

15 Burpees

15 Goblet Squats (53/35)

Rest 4 Minutes

AMRAP 4:

12/9 Calorie Bike

12 Burpees

12 Russian Kettlebell Swings (53/35)