Workout of the Day: Thursday September 17
Brent Birthday WOD
"Linda"
For TIme
10-9-8-7-6-5-4-3-2-1
Reps Deadlift (1½ bodyweight)
Bench Press (bodyweight)
Clean (¾ bodyweight)
Brent Birthday WOD
"Linda"
For TIme
10-9-8-7-6-5-4-3-2-1
Reps Deadlift (1½ bodyweight)
Bench Press (bodyweight)
Clean (¾ bodyweight)