Workout of the Day: Saturday September 19

For Time:

1 Mile Run

40 Hang Power Snatches 75/55

40 Front Rack Step-Back Lunges 75/55

800 Meter Run

30 Hang Power Snatches 75/55

30 Front Rack Step-Back Lunges 75/55

400 Meter Run

20 Hang Power Snatches 75/55

20 Front Rack Step-Back Lunges 75/55