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Workout of the Day: Thursday October 1

50-40-30-20-10

Air squats

Sit-ups

Double Unders

Push-ups

Brandon FarmerSeptember 30, 2020
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Workout of the Day: Friday October 2

Brandon FarmerOctober 1, 2020
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Workout of the Day: Wednesday September 30

Brandon FarmerSeptember 29, 2020

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Monday through Friday

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12pm, 2pm, 4:30pm, 5:30pm

Olympic Weightlifting:

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Hybrid Training:

Monday & Wednesday: 6:30pm

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Saturday: 7am, 8am, 9am

Sunday: 8am & 9am

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