Workout of the Day: Wednesday January 27

Build To A Heavy Complex

1 Power Clean

1 Front Squat

1 Push Jerk

AMRAP 5:

30/24 Calorie Row

20 Box Jump Overs (24"/20")

AMRAP "Macho Man" (95/65)

Rest 5 Minutes

AMRAP 5:

25/20 Calorie Row

15 Box Jump Overs (24"/20")

AMRAP "Macho Man" (115/85)

Rest 5 Minutes

AMRAP 5:

20/15 Calorie Row

10 Box Jump Overs (24"/20")

AMRAP "Macho Man" (135/95)

1 Round of "Macho Man"

3 Power Cleans

3 Front Squats

3 Push Jerks