Workout of the Day: Monday January 4

On the Minute x 10:

1 Power Snatch

1 Overhead Squat

1 Squat Snatch

For Time

[15 Minute Cap]:

25 Power Snatches (95/65)

25 Overhead Squats (95/65)

25 Squat Snatches (95/65)

On the Minute:

5 Ab-Mat Sit Ups

6 WEEK CHALLENGE HOME WORKOUT

20 MINUTE AMRAP

5 Burpees

10 Jumping Jacks

15 air squats