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Workout of the Day: Sunday January 10

200 Double Unders

150 Abmat Sit-ups

100 DB Snatch

Brandon FarmerJanuary 9, 2021
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Workout of the Day: Monday January 11

Brandon FarmerJanuary 10, 2021
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Workout of the Day: Saturday January 9

Brandon FarmerJanuary 8, 2021

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12pm, 2pm, 4:30pm, 5:30pm

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Monday/ Wednesday/

Friday:

6:30pm

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Saturday: 7am, 8am, 9am

Sunday: 8am & 9am

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Saturday: 7am-10am

Sunday: 8am-10am

 

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