Workout of the Day: Wednesday October 13

Front Squats [10 Minute Cap]:

Build To A Heavy Set of 6

AMRAP 6:

Max Rounds of "DT" (95/65)

1 Round of "DT":

12 Deadlifts

9 Hang Power Cleans

6 Push Jerks

Rest 6 Minutes

AMRAP 6:

Max Rounds of "Cindy"

1 Round of "Cindy":

5 Pull-Ups

10 Push-Ups

15 Air Squats

Rest 6 Minutes:

AMRAP 6:

Max Calorie Assault Bike