Workout of the Day: Monday October 18

Power Snatches (Touch N Go)

6-6-4-4-2-2

For Time:

100/80 Calorie Row

50 Dumbbell Hang Power Snatches (50/35)

30 Dumbbell Lateral Burpees

Directly Into..

150ft Single Dumbbell Goblet Walking Lunges (50/35)