Workout of the Day: Friday October 29
1a) 2x3 Power Snatch
1b) 2x3 Push Press
AMRAP 7:
Power Snatches (95/65)
On the Minute:
7 Toes to Bar
Rest 6 Minutes
AMRAP 7:
Bar-Facing Burpees
On the Minute:
7 Push Press (95/65)
1a) 2x3 Power Snatch
1b) 2x3 Push Press
AMRAP 7:
Power Snatches (95/65)
On the Minute:
7 Toes to Bar
Rest 6 Minutes
AMRAP 7:
Bar-Facing Burpees
On the Minute:
7 Push Press (95/65)