Workout if the Day: Tuesday October 5

Push Press

Build to A Heavy Set of 3

AMRAP 10:

1 Push Press (95/65)

1 Burpee Box Jumps (24"/20")

2 Push Press (95/65)

2 Burpee Box Jumps (24"/20")

3 Push Press (95/65)

3 Burpee Box Jumps (24"/20")

...

[Continue Adding 1 Rep To Each Movement]

Brandon Farmer