Workout of the Day: Friday October 8

Sumo Deadlift

5-5-4-4-3-3

Buy-In:

50/35 Calorie Assault Bike

3 Rounds:

15 Deadlifts (135/95)

30 Double Unders

15 Hand Release Push Ups

30 Double Unders

Cash-Out:

50/35 Calorie Assault Bike