Workout of the Day: Tuesday November 2

Build to a Heavy

“Bella Complex”

1 Power Clean

1 Push Jerk

1 Front Squat

1 Push Jerk

For Time

(25 Minute Cap):

1 Round of Macho Man

50 Double Unders

2 Rounds of Macho Man

50 Double Unders

3 Rounds of Macho Man

50 Double Unders

4 Rounds of Macho Man

50 Double Unders

5 Rounds of Macho Man

50 Double Unders

1 Round of ‘Macho Man’

3 Power Cleans (95/65)

3 Front Squats (95/65)

3 Push Jerks (95/65)