Workout of the Day: Wednesday November 17

[AMRAP 8]:

Bike Calories

Rest 2 Minutes

[AMRAP 8]:

1 Rope Climb (15')

10 Double Unders

1 Rope Climb (15')

20 Double Unders

1 Rope Climb (15')

30 Double Unders

...

Add 10 Double Unders Every Round

Rest 2 Minutes

[8 Minute Window]:

Establish 5RM Deadlift