Workout of the Day: Friday November 19

On the 2:00 for 5 Rounds

Max Strict Press

(Progress in weight each round.)

For Time:

15-12-9-6:

Dumbbell Snatches (50's/35's)

Calorie Row

Directly Into...

6-9-12-15:

Dumbbell-Facing Burpees

Calorie Row