Workout of the Day: Sunday November 28

6 Rounds on the 4:00

500/400m Row

10 Strict Press (75/55)

20 Front Rack Reverse Lunges (75/55)

Remaining time. . .

Rounds 1-2 Max Plank Hold

Rounds 3-4 Max Hollow Body Hold

Rounds 5-6 Max Seated L Sit Hold