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Workout of the Day: Thursday December 30

4 Rounds

500/400m Row

25 Wallballs

5 Power Cleans (135/95)

Brandon FarmerDecember 29, 2021
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Workout of the Day: Friday December 31, New Year's Eve!

Brandon FarmerDecember 30, 2021
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Workout of the Day: Wednesday December 29

Brandon FarmerDecember 28, 2021

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