Workout of the Day: Wednesday December 8

AMRAP 5:

50ft. Dumbbell Walking Lunges

12 Burpee Pull Ups

10 Dumbbell Hang Power Cleans

Rest 5 Minutes

AMARAP 5:

50ft. Dumbbell Walking Lunges

12 Chest to Bar Pull Ups

10 Dumbbell Goblet Squats

Rest 5 Minutes

AMARAP 5 :

50ft. Dumbbell Walking Lunges

12 Pull Ups

10 Dumbbell Push Jerks

Dumbbells: (50/35)