Workout of the Day: Friday February 12

Build To a Heavy Single Clean and Jerk

For Time:

12 Box Jump Overs (24"/20")

9 Pull-ups

"X" Clean and Jerks

Round 1: 15 Clean and Jerks (95/65)

Round 2: 12 Clean and Jerks (115/85)

Round 3: 9 Clean and Jerks (135/95)

Round 4: 6 Clean and Jerks (155/105)

Round 5: 3 Clean and Jerks (185/125)