Workout of the Day: Wednesday February 24

AMRAP 5:

12/9 Calorie Bike

12 Pull-ups

9 Front Squats (95/65)

Rest 5 Minutes

AMRAP 5:

9/6 Calorie Bike

9 Pull-ups

6 Front Squats (115/85)

Rest 5 Minutes

AMRAP 5:

6/3 Calorie Bike

6 Pull-ups

3 Front Squats (135/95)