Workout of the Day: Friday February 26

Build To A Heavy Complex

1 Hang Squat Clean

1 Front Squat

1 Thruster

AMRAP 16:

20 Burpees

20 Hang Squat Cleans (95/65)

20 Box Jump Overs (24"/20")

20 Overhead Squats (95/65)

20 Ab-Mat Sit Ups

20 Thrusters (95/65)