Workout of the Day: Wednesday March 3

Build to a Heavy Complex:

1 Power Clean

3 Front Squats

1 Shoulder to Overhead

AMRAP 3:

3 Power Cleans (95/65)

3 Front Squats (95/65)

3 Push Jerks (95/65)

Rest 3 Minutes

AMRAP 3: 3 Power Cleans (115/85)

3 Front Squats (115/85)

3 Push Jerks (115/85)

Rest 3 Minutes

AMRAP 3:

3 Power Cleans (135/95)

3 Front Squats (135/95)

3 Push Jerks (135/95)