Workout of the Day: Monday February 8
Back Squat
Every 1:30 Minutes x 6 Sets:
3-3-3-2-2-1
AMRAP 14:
10 Single Arm DB Snatch (50/35)
10 Single Dumbbell Box Step-ups (50/35) (24"/20")
10 Toes to Bar
Back Squat
Every 1:30 Minutes x 6 Sets:
3-3-3-2-2-1
AMRAP 14:
10 Single Arm DB Snatch (50/35)
10 Single Dumbbell Box Step-ups (50/35) (24"/20")
10 Toes to Bar