Workout of the Day: Thursday April 15
On The Minute x 20 (5 Rounds)
Min 1: 20 Russian Swings (53/35)
Min 2: 15 Double Dumbbell Bench Press (50/35)
Min 3: 15/12 Calorie Bike
Min 4: Rest
On The Minute x 20 (5 Rounds)
Min 1: 20 Russian Swings (53/35)
Min 2: 15 Double Dumbbell Bench Press (50/35)
Min 3: 15/12 Calorie Bike
Min 4: Rest