Workout of the Day: Wednesday May 12

Strict Press

Build To A Heavy Set of 3

On the 3:00 x 6 Rounds:

Rounds 1-3:

10/7 Calorie Assault Bike

10 Toes To Bar

10 Thrusters (95/65)

Rounds 4-6:

10 Thrusters (95/65)

10 Toes To Bar

10/7 Calorie Assault Bike