Workout of the Day: Friday July 2

On the 1:30 x 5 Rounds

2 Power Snatches

2 Overhead Squats

For Time:

9-8-7:

Power Snatches (95/65)

Overhead Squats

30/24 Calorie Assault Bike

6-5-4:

Power Snatches (95/65)

Overhead Squats

30/24 Calorie Assault Bike

3-2-1:

Power Snatches (95/65)

Overhead Squats