Workout of the Day: Wednesday July28

AMRAP 5:

Buy-In: 400 Meter Run

Max Rounds With Time Remaining:

12 Front Squats (95/65)

6 Burpee Box Jump Overs (24"/20")

[Rest 5 Minutes ]

AMRAP 5:

Buy-In: 400 Meter Run

Max Rounds With Time Remaining:

9 Front Squats (115/85)

6 Burpee Box Jump Overs (24"/20")

[Rest 5 Minutes ]

AMRAP 5:

Buy-In: 400 Meter Run

Max Rounds With Time Remaining:

6 Front Squats (135/95)

6 Burpee Box Jump Overs (24"/20")