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Workout of the Day: Tuesday July 6


On the 6:00 x 4 Rounds:

200m Run

9 Deadlifts

200m Run

7 Power Cleans

200m Run

5 Clean & Jerks

Barbell: 135/95

Brandon FarmerJuly 5, 2021
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Workout of the Day: Wednesday July 7

Brandon FarmerJuly 6, 2021
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Workout of the Day: Monday July 5

Brandon FarmerJuly 5, 2021

Classes

Monday through Friday

CrossFit:

5am, 6am, 8am, 9am

12pm, 2pm, 4:30pm, 5:30pm

Olympic Weightlifting:

Tuesday & Thursday: 6:30pm

Hybrid Training:

Monday/ Wednesday/

Friday:

6:30pm

Weekends:

Saturday: 7am, 8am, 9am

Sunday: 8am & 9am

Open Daily

Weekdays: 5am- 730pm

Saturday: 7am-10am

Sunday: 8am-10am

 

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