Workout of the Day: Monday August 2
Snatch Complex
1 Snatch Grip Deadlift + 1 Squat Snatch + 1 Overhead Squat
For Time:
21-15-9:
Power Snatches (95/65)
Pull-ups
Snatch Complex
1 Snatch Grip Deadlift + 1 Squat Snatch + 1 Overhead Squat
For Time:
21-15-9:
Power Snatches (95/65)
Pull-ups