Workout of the Day: Saturday August 14

"31 Heroes"

AMRAP 31 (Partner WOD)

Partner A performs AMRAP of:

8 Thrusters (155/105 lb)

6 Rope Climbs (15 ft)

11 Box Jumps (30/24 in)

While Partner B performs:

400m Sandbag Run (45/25 lb)

- Use Dumbbell or WallBall. -

Partners switch after each Run.