Workout of the Day: Wednesday August 25

Front Squat

3-3-3-3-3-3

AMRAP 4:

15/12 Calorie Bike

15 Toes to Bar

15 Front Squats (95/65)

[Rest 4 Minutes]

AMRAP 4:

12/9 Calorie Bike

12 Toes to Bar

12 Front Squats (115/85)

[Rest 4 Minutes]

AMRAP 4:

9/6 Calorie Bike

9 Toes to Bar

9 Front Squats (135/95)