Workout of the Day: Tuesday August 31

7 Rounds:

3 Push Press (95/65)

3 Front Squats (95/65)

3 Box Jumps (24"/20")

30/21 Calorie Assault Bike

5 Rounds:

3 Push Press (95/65)

3 Front Squats (95/65)

3 Box Jumps (24"/20")

30/21 Calorie Assault Bike

3 Rounds:

3 Push Press (95/65)

3 Front Squats (95/65)

3 Box Jumps (24"/20")