Workout of the Day: Thursday July 5

For Time [30:00 Time Cap]:

200 Double Unders

(Partner hangs from pull-up bar)

20 Calorie Assault Bike (share the cals)

100 AbMat Sit-Ups

(Partner holds a plank on elbows)

40 Calorie Assault Bike (share the cals)

200m Dumbbell Front Rack Walking Lunge (50/35)

(P1 Lunges with DB / P2 Walks holding their DB. Switch as needed)

60 Calorie Assault Bike (share the cals)

4 x 200m Run (partners run 200m x 2 each / P1 Runs, while P2 Rests)