Workout of the Day: Saturday September 11

"ALWAYS REMEMBERED"

[Teams of 2]

Buy-In: 2001 Meter Row

4 Rounds:

9 Rope Climbs

11 Bear Complexes (135/95)

Cash-Out: 2977 Meter Row

1 Bear Complex =

Power Clean+Front Squat+Push Press+Back Squat+Back Rack Push Press

Score = Time it takes to complete the workout

[Break up the work with a partner as needed

]