Workout of the Day: Wednesday September 29

Overhead Press

9-9-6-6-3-3

AMRAP 8:

15 Deadlifts (115/85)

12 Box Jump Overs (24"/20")

9 Push Jerks (115/85)

Rest 4 Minutes

AMRAP 8:

15 Deadlifts (95/65)

12 Box Jump Overs (24"/20")

9 Push Jerks (95/65)