Workout of the Day: Saturday September 4
Partner WOD
AMRAP 20:
10 Bar Muscle-ups/Burpee Pull-Ups
20 Single Dumbbell Hang Clean & Jerks (50/35)
30 Wall Balls (20/14)
Partner WOD
AMRAP 20:
10 Bar Muscle-ups/Burpee Pull-Ups
20 Single Dumbbell Hang Clean & Jerks (50/35)
30 Wall Balls (20/14)