Workout of the Day: Friday October 1

Build To A Heavy Complex

1 Snatch High Pull

1 High Hang Snatch

1 Squat Snatch

For Time:

30 Hang Power Snatches (75/55)

30 Bar-Facing Burpees

30 Overhead Squats (75/55)

30 Bar-Facing Burpees

30 Hang Squat Snatches (75/55)