Workout of the Day: Saturday January 15
AMRAP 22:
22 Box Jump Overs (24"/20")
22 Wall Balls (20/14)
22 Hand Release Push Ups
22 Single Dumbbell Hang Clean & Jerks (50/35)
AMRAP 22:
22 Box Jump Overs (24"/20")
22 Wall Balls (20/14)
22 Hand Release Push Ups
22 Single Dumbbell Hang Clean & Jerks (50/35)